Nourish blood is deeply rooted in traditional
The belief that mulberries Chinese medicine (TCM) and other ancient medicinal practices. In TCM, mulberries are considered to have a cooling effect on the body and are believed to tonify blood, replenish bodily fluids, and promote overall health. While modern scientific research has yet to fully validate these claims, there are several ways in which mulberries may contribute to blood health and overall well-being.
Iron Content: Mulberries contain a
moderate amount of iron, an essential mineral that plays a crucial role in the production of red blood cells. Adequate iron intake is necessary to prevent iron deficiency anemia, a condition france phone number characterized by low levels of red blood cells and reduced oxygen-carrying capacity in the blood. Incorporating iron-rich foods like mulberries into the diet can help maintain optimal blood health and prevent anemia.
Vitamin C: Mulberries are rich in vitamin C, a powerful
antioxidant that supports immune function and enhances iron absorption. Vitamin C is necessary for the synthesis of collagen, a protein that helps maintain the integrity of blood Phone Number TH vessels and promotes wound healing. By boosting immune function and supporting vascular health, vitamin C in mulberries indirectly contributes to overall blood health.
