Mulberries have a low glycemic
Promotes Heart Health: Mulberries contain compounds such as resveratrol and flavonoids. Which have been shown to support heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels. These protective effects may help reduce the risk of cardiovascular disease and stroke.
Regulates Blood Sugar Levels
index and contain compounds like 1-deoxynojirimycin (DNJ) that inhibit argentina phone number the breakdown of carbohydrates into glucose in the digestive system. This may help regulate blood sugar levels and improve insulin sensitivity. Making mulberries a valuable addition to the diet for individuals with diabetes or those at risk of developing the condition.
Aids Digestive Health: Mulberries are rich in
dietary fiber, which supports digestive health by promoting regular Phone Number TH bowel movements, preventing constipation, and maintaining a healthy balance of gut bacteria. Fiber also helps reduce the risk of digestive disorders such as diverticulosis and colon cancer.
